writing for self care

Reconnect to your body--and your creativity.

Reconnect to your body--and your creativity.

When is the last time you stopped to think about your body?
As a writer, a creative…a human.

At our Vagabond Voices Creative Community, our inspiration revolves around creative seasons. And…there’s a ‘season’ that is just about the body—remembering you have one and reconnecting to it.

So, whether the season is one where it feels like winter is melting all around you, or summer is going to sleep--whatever side of the globe you’re on, join me today for a celebration of your body. It’s healing, it’s good for your creativity (and good for your writing).

This year, as we enter the creative season of ‘the body’ I’ve got a blog post for you with ideas for tapping into your body for healing and creativity.

And I’ll have a few words of wisdom from a fantastic book I finally finished reading: The Body Keeps the Score: Mind, brain, and body in the transformation of trauma. by Bessel Van Der Kolk.

How is a book on healing trauma relevant to our writing and creativity?

Here is what I know:

So many of our artforms, our modes of creative expression actually help us heal.

They are a part of what helps us survive as individuals and cultures.
Even when the unthinkable happens. Or when it’s all around us.
They make us strong. They make us whole.
They bring us together--and they are our human tradition.

Celebrate these with me--whether you’ve experienced trauma or not.
Help keep these creative acts alive and share them with others.

For all of us.

Here are a few ways…

When there are no words: peace, creativity + doodle prompts.

When there are no words: peace, creativity + doodle prompts.

Have you been sleepless lately?
Me too.
There was a night last week when I woke up at 3 AM, and could not accept—anything.

It’s the kind of thing that will leave you asking the ceiling overhead, the rafters, the roof creaking in the wind, the sky:

Is it worth being angry at the world?
Does it help anything?
Does it put bread on the table?
Stop madmen in their tracks?

So many questions and one thing I know for sure:
This is what the first creative step looks like sometimes…